Sunshine Coast Hinterland Times

Ayurvedic Health Advice to Suit You

Is your Ama blocking your Ojas? In recent years people are generally taking more care about what they eat. At the same time allergies, intolerances and digestive disorders seem to be on the rise. More and more people are removing wheat, gluten, dairy and sugar from their diets finding that they just can’t digest these foods anymore. Rather [...]

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Ayurvedic Health Advice to Suit You

Evolution… you don’t know what you’re missing PEOPLE SEEK happiness in material objects and sensory pleasure. This is like watering the leaves and flowers of a plant but ignoring the roots. Consciousness is underlying our existence; our state of consciousness determines our perception of the world. When we are stressed we make short sighted, often irrational [...]

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Ayurvedic Health Advice to Suit You with Wendy Rosenfeldt

Feeling like you could do with a rest? In our quest for good health & happiness we tend to search for the latest superfood, most powerful exercise program or magic supplement. One of the greatest additions to our daily routine is often overlooked & undervalued and that is simply taking time out to rest. Nature is built on cycles [...]

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Stargazer Astrology

Past relationships revisited The lovers Venus and Mars are doing an amazing dance at the moment. They are together again on Mon 4 Oct, just before Venus turns retrograde and they move away from each other in opposite directions. They can be clearly seen in the western evening sky. The New Moon falls in Libra on Fri 8 Oct, beginning a new cycle in [...]

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A Problem Shared … with Marisa

Take a really deep gentle breath One of the first things we do when we’re born is to breathe, a deep belly breath that gently moves our chest and abdomen. As we grow and life becomes complicated, many external factors, diet and our emotions influence our breathing. Often our breath becomes shortened or incomplete so that a minimum amount of air enters [...]

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Art & Exercise help Becky Communicate

Becky was born with Downs Syndrome an intellectual disability. As an adult Becky emerged with a strong creative streak, and a strong will to get things done. Becky is also fortunate to have a part time carer who shares her artistic interests and her exercise programs at the Maleny Gym. Corrie Wright is a Maleny [...]

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Taking your health in your hands

Several weeks ago, Hinterland-based health consultant and futurist, Stephen Alexander facilitated a national Australia eHealth discussion with a number of leaders delivering national health outcomes. The discussion was held in Sydney at the international CeBIT conference – the world’s largest trade fair showcasing digital IT and telecommunications solutions for home and work environments. This is Stephen’s [...]

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In Fitness …and in Health – with John Pirie

Discover good health, vitality & power Take the following test and ask yourself – do you have symptoms of food intolerances - sleepiness after meals bloating after meals general mental or physical fatigue cravings for sweets or caffeine always hungry too much body fat low blood sugar problems (energy swings) depression aerobic deficiency (get out of breath easily) feel stressed a lot How did you go, because all of the [...]

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Ayurvedic Health Advice to Suit You with Wendy Rosenfeldt

Higher States of Consciousness WE ALL experience three changing states of consciousness. They are waking, dreaming and sleeping states. Each state of consciousness corresponds with a particular physiological state. In the sleep state the mind and body are at rest, in the dreaming state of consciousness the mind and body are rested but there is measurably more activity going on while in the waking [...]

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In Fitness …and in Health …with John Pirie

Fat Burn for Life Wouldn’t it be great if your body knew how to tap into your fat reserves and use that fat for energy. Anybody can achieve this once you know how. First though, let’s see if you need to take this on. Ask yourself; are you gaining weight and struggling to lose it do you [...]

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