Sunshine Coast Hinterland Times

Stargazer Astrology

Mercury retrograde and the veiled truth AS AUGUST starts, we are still at the very beginning of the New Moon cycle which started on the last day of July, the New Moon in Leo which brings passion and enthusiasm for life, a perfect time to re- energise and revitalise. With Venus also in Leo, this is a [...]

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In Fitness …and in Health

Are you fed up with feeling unwell ? There comes a time in everyone’s life when your body starts giving you indications that functionally you’re out of balance. Usually this means you start to feel unwell. Nobody feels 100% healthy all the time, but when this unwellness feeling becomes a common occurrence, then you must address [...]

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Ayurvedic Health Advice to Suit You

Hungry for Good Digestion In the pursuit of losing or gaining weight, avoiding allergies to certain food or maintaining steady energy, the emphasis is usually on what to eat or not eat. However a properly functioning digestive system is a vital ingredient for balanced weight and overall well being. The effects of poorly digested food spread far and wide in the [...]

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Fitness and Fun at Veterans Exercise Group

TED SHEEN had a bullet in his knee from war service in Vietnam. Before that he had served in Korea. Approaching 80, Ted is remarkably fit and one of a group of ex-servicemen who are keeping their limbs supple and their spirits high via a veterans exercise class at the Maleny Community Gym. The weekly class [...]

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Ayurvedic Health Advice to Suit You

The Manifestation of Disease Wendy Rosenfeldt Ayurveda is a truly preventative approach to disease both in its detection & treatment. Vedic wisdom understands the many levels of life; from the most subtle, evasive level of the Unified Field to the more concrete structures of organs and tissues. The creation of disease can be traced from its conception to its [...]

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A Problem Shared … with Marisa

Building better health during winter Winter is here with all the lovely warm fires, cuddly blankets and warm clothing. To keep yourself in optimum health so that you can get the best out of this season here are some suggestions that might be helpful. Remember to open your windows, breathing stale air isn’t healthy. Rug up and go [...]

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In Fitness …and in Health

Too much acid may cause too much weight HAVE YOU ever thought that you might be too acidic? If you’re feeling tired and sluggish, you probably are, but go through the following information and ask yourself – do you have some or most of the following symptoms as these are definite indicators of excess acidity. • General mental [...]

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A Problem Shared … with Marisa

Managing Time … I THINK most of us agree, time seems to be speeding up, or at least thats how it feels. Every aspect of our lives needs our loving attention or slowly, sometimes unnoticed, we, the people and things we value, suffer until it can be very difficult to make repairs. Routine can numb our awareness that [...]

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Ayurvedic Health Advice to Suit You

The end of the world or the end of ignorance? EARTHQUAKES, floods, cyclones, fires and the global financial crisis… is this the end of the world or just the end of ignorance? If the universe is attempting to reveal anything it is that nothing in the material world is secure; from money invested in shares to concrete [...]

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In Fitness …and in Health

Physical and Mental Fatigue If you’re feeling tired and worn out, especially if you’ve gained weight, there is a very good chance that you have sugar handling problems involving too much insulin. Ask yourself – do you have any possible indications of too much insulin – • low blood sugar • excessive hunger • too much fat storage • excessive cravings for [...]

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