Sunshine Coast Hinterland Times

In Fitness …and in Health

New Year & a New, Energised Healthier You Take the opportunity to read this carefully because I’m talking about a whole new world of health, good looks, renewed and improved energy and weight loss; in fact, a new year and the start of a new vital you. What is more important than that? The approach I take, [...]

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A Problem Shared … with Marisa

How do you use your affirmations? AFFIRMATIONS are one of many processes we can use to improve almost every area of our lives. And while most people are used to thinking of affirmations as part of a spoken or written process which is used intentionally to help direct the subconscious to seek out more positive outcomes [...]

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Your greatest wealth is your health

Let Maleny Gym help you achieve your health goals in an “all weather” friendly environment. Your greatest wealth is your health… a statement that is so simple but so true! LET MALENY GYM help you achieve your health goals in an “all weather” friendly environment. Our fully qualified and registered trainers have a combined industry experience of more [...]

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In Fitness …and in Health

Body Acidity and weight gain Did you ever think that you might be too acidic? If you’re feeling tired and sluggish, you probably are, but go through the following information and ask yourself – do you have some or most of the following symptoms as these are definite indicators of excess acidity. • General mental and physical fatigue • Joint pain [...]

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A Problem Shared … with Marisa

Have a wonderful Christmas THIS IS probably one of the most complex times of the year. Whether you get into the Christmas celebrations or not, there’s not much chance that you’re not going to be affected by it all somehow. Christmas is a time that’s meant to bring joy to your heart and mind and refresh your [...]

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Stargazer Astrology

Lunar Eclipse and Summer Solstice AS DECEMBER starts, we are in a Mercury retrograde period, so remember to double-check any messages you leave and any details you write down. Don’t be surprised if appointments are changed and plans are altered. This period can be used productively to catch up on paperwork and clear out your files. Mercury [...]

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“Overweight people have forgotten what their body is telling them!”

Australia’s battle of the bulge continues – we use diets, exercise programs, naturopathic solutions and even surgery to rescue our bodies from lack of fitness, obesity and illness. One of the most popular remedies these days is the personal trainer – the qualified body mechanic who will take you in hand and save you from [...]

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In Fitness …and in Health

Improve your health … improve your life HAS IT EVER occurred to you that if you improved your health, other important aspects of your life would also get better? Let me explain. Good health in the body leads to improved energy. Higher energy levels in turn allow you to be happier and more productive in your [...]

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A Problem Shared … with Marisa

Increase your vitality and immunity EVERY action you take and every thought you think is helping you shape your future reality.Consciously or unconsciously you effect your relationships, your work, and the possibilities that present themselves to you. What you do and and how you think, also very much influences the way your body feels. Research demonstrates that [...]

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In Fitness …and in Health

Female, Fatigued and Overweight … The Sydrome This is without a doubt the most common functional health problem faced by women today – struggling with weight gain and day to day tiredness, it’s a syndrome that is hard to beat unless you know how and DIETING is not the answer. To see if you fit this picture [...]

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