Sunshine Coast Hinterland Times | Archive

A Problem Shared … with Marisa – Food as Medicine…

3. May 2013

AS WELL AS GIVING a tasty lift to most meals, here are some interesting examples of what herbs and spices can do for your health. Cinnamon helps to balance blood sugar levels. With diabetes on the rise cinnamon provides a simple tasty addition to our diet that also has antibacterial and antifungal properties. A little [...]

Ayurvedic Health Advice to Suit You – Perceptions of Truth

3. May 2013

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HOW WE perceive the world depends on our state of consciousness. This in turn determines how we think, speak and act. We may know how we would like to behave but when we are feeling disconnected or depressed it is hard to act in a positive way. In the state of Unity Consciousness, the experience [...]

A Problem Shared … with Marisa – Stay healthy during winter

5. April 2013

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Stay healthy during winter THERE ARE MANY things you can do to boost your immunity so that you stay healthy during the coming cooler weather. Taking herbs, vitamins and minerals that are chosen for your specific needs will support your body. Cutting back on dairy products will reduce your mucus levels. Ensuring that windows stay [...]

In Fitness …and in Health – Courage my love…

5. April 2013

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Courage my love… This column today is dedicated to those women who feel unwell and are thinking about ways to leave this unwellness behind them and optimise their full health potential. With health comes creativity and freedom, doors open and life changes for the better. Women who feel unwell usually fit somewhere into the following [...]

Ayurvedic Health Advice to Suit You … Healing Behaviour

5. April 2013

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Healing Behaviour UNDERSTANDING the effects of what we eat on our health has come a long way. Parents are a lot more concerned about what they feed their children, no longer stocking the pantry with red cordial and white bread. Even some schools have policies to support a healthier approach to eating, recognising that students [...]

In Fitness … and in Health – Female, Fat and Forty…

8. March 2013

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Female, Fat and Forty… If you’re female and in that late 30s, early 40s age group, this information should appeal to you and hopefully motivate you to do what is necessary to re-establish a lean body mass (LBM) that will improve your health and vitality immensely and in fact as recent research shows, allow you [...]

Ayurvedic Health Advice to Suit You – Holistic Learning…

8. March 2013

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Holistic Learning… THE tendency in education is to focus on the curriculum or the material that needs to be learnt. The recent introduction of NAPLAN testing into schools has seen this becoming more prevalent, to the point that learning what will be tested on the test is becoming more of the focus than actually learning [...]

The Hundred Ladders …

8. March 2013

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A Problem Shared… with Marisa PERSISTENCE is a wonderful thing. It will help you create breakthroughs and success where others might not achieve the same results. How many resolutions have you made? How many self help books have you read? How many diets have you followed? For how long? In our search for that magic [...]

Going beyond the surface …

6. February 2013

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Ayurvedic Health Advice to Suit You WHEN YOU picture someone meditating, do you picture a slim, attractive female, sitting in lotus, back up right, hands firmly set in a mudra pose, generally with tank top and perfect belly visible? While this may be the popularised image of a meditator it is a far cry from [...]

How we use our minds influences every area of our experience

6. February 2013

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A Problem Shared … with Marisa 2013 BRINGS WITH IT a sense of change and the opportunity to somehow approach our lives and ourselves from a different perspective. This is a year of understanding what no longer serves us or works for us. It is also a year for understanding the strength that lies in [...]

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