Sunshine Coast Hinterland Times

Ayurvedic Health Advice to Suit You

Symptoms or discomfort associated with women’s cycles can be understood in terms of imbalances in the doshas. The knowledge of Maharishi Ayurveda both simplifies the treatment and gives the individual understanding about what they can do to create balance. For example when Vata is out of balance it can cause insomnia, sweet cravings, anxiety and [...]

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In Fitness…and in Health

Too much acid may cause too much weight HAVE YOU ever thought that you might be too acidic? If you’re feeling tired and sluggish, you probably are, but go through the following information and ask yourself – do  you have some or most of the following symptoms as these are definite indicators of excess acidity. • General [...]

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A Problem Shared …with Marisa

Feeling tired, a little worn out & frazzled? ITS AMAZING how simple small changes can brighten you up and liberate your energy. These changes might include a shift in attitude. Remember that thoughts powerfully influence your body chemistry. Dr Larry Dossey quotes Dr Bernie Siegel, assistant clinical Professor of Surgery at Yale Medical School as saying, “I [...]

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Stargazer Astrology

THEFULLMOONfallsinVirgointhe early morning of 1 March (effectively the night of 28 Feb) bringing into focus our need for order and purity. Virgo is a very analytical sign, and as an Earth sign it is analytical in a practical way, trying to improve situations (and even people!) in its search for perfection. Mars goes direct on Thurs [...]

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Ian Gawler’s one day Meditation Workshop

IAN GAWLER is Australia’s best-known cancer survivor. His revolutionary book You can Conquer Cancer has sold more than 150,000 copies world-wide. Ian’s ideas and concepts have now received wide-spread scientific recognition and validation both in Australia and internationally. Ian Gawler will visit the Sunshine Coast to conduct a single, one day retreat at J Junction on [...]

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In Fitness …and in Health

Can’t lose weight and feeling tired? Here’s why. Before I discuss the reasons why you’re overweight and fatigued, I’d like you to go over the following list of complaints and see what applies to you. Ask yourself, do you: suffer from physical fatigue, that ‘worn out’ feeling • feel mentally tired, eg the inability to concentrate • suffer [...]

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A Problem Shared … with Marisa

Understanding the Science of Biological and Molecular Psychology Brain scanners can now image a thought as it moves through our brain, and though we have known for quite a while that our brain can regulate and influence our bodily functions, we are learning, as a result of scientific research, how we can use that knowledge to [...]

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Don’t let heel pain stop you

Do you experience pain radiating down the inside of the sole of the foot within the first few steps after getting out of bed in the morning? Then you could be suffering heel pain technically known as Plantar Fasciitis. The people most likely to develop this condition, are usually women, overweight people, or people who have [...]

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Ayurvedic Health Advice to Suit You

Yogic Flying Yogic flying refers to the ability to lift up off the ground in a seated position motivated by an effortless mental impulse. The knowledge of yogic flying comes from Patanjali’s Yoga Sutras which are part of the ancient Vedic texts. While in the west yoga is mostly used to describe physical postures it actually [...]

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Supporting the depressed…

A NEW support group for people with depression will be facilitated in Maleny by Margaret Davoren. Margaret runs a counselling practice in the Allied Health room of the Maleny Physiotherapy Practice. Margaret holds a Bachelor of Nursing and a Master of Counselling and has previously worked with clients whose lives are effected by depression, anxiety [...]

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