You deserve the best of everything
But lets just start with positive changes to your diet.
Often when it’s in the best interests of certain patients, and I need to ask them to make changes to their diets they remark that it is so difficult to give up the things they like.
When I explain that they aren’t really giving up anything except habits, and that they are now choosing instead to give themselves the best of everything, a powerful shift occurs.
We forget that what we term normal food would not have been regarded as such 20 or more years ago.
Many groceries today are filled with chemicals or have been processed or grown in such a way as to be deficient in nutrients. Fresh food prepared with love in the old fashioned way will give the body the ingredients with which it can re-establish physical, mental and emotional health as well as vital energy.
Your body needs, fresh air, movement, clean water, simple food combinations which include a variety of colored pigments for antioxidants, healthy sweets like honey, maple syrup, fruits and homemade cakes and biscuits made with whole ingredients, and proteins from various sources. And you need to chew your food as digestion begins in your mouth.
Look in your pantry and read your labels. What on earth are we feeding our children and ourselves?
Become interested, think before you eat and drink.
Good healthy food tastes great and it will make you feel great.
Marisa Kliese is a Clinical Member Aust.
Counselling Assoc. Fellow Holistic Life Coach.
Reiki Master. Fellow Aust. Natural Therapists Assoc.
Marisa can be contacted on 5494 2627.
May 11th, 2011 at 1:48 am
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